How many calories are in Asian mixed dishes?
Asian mixed dishes contains 1,380 calories per serving (69% of the 2,000 kcal daily value), with 63.5g fat, 130g carbs, and 82g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian mixed dishes
Nutritional value of Asian mixed dishes per 100 grams
What's inside Asian mixed dishes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and vegetables | 250g | 140 kcal | 4.8g | 4g | 18g |
| spicy chicken with cashews | 200g | 140 kcal | 10g | 9g | 7.5g |
| beef or pork ribs in sauce | 180g | 122.2 kcal | 10g | 6.7g | 5.6g |
| red kidney beans | 150g | 80 kcal | 6g | 0.3g | 16.7g |
| chili sauce | 50g | 180 kcal | 2g | 16g | 10g |
| minced meat with fried egg | 220g | 145.5 kcal | 10g | 6.8g | 13.6g |
Where do the calories in Asian mixed dishes come from
How Asian mixed dishes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,380 kcal | 69% |
| Protein | 82g | 164% |
| Fat | 63.5g | 98% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian mixed dishes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian mixed dishes
How many calories are in Asian mixed dishes?
A full serving of Asian mixed dishes contains approximately 1,380 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 131.4 kcal.
Is Asian mixed dishes good for weight loss?
Asian mixed dishes has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian mixed dishes?
A serving of Asian mixed dishes provides about 82g of protein from a total serving weight of 1,050g. That is 7.8g of protein per 100g, which covers roughly 164% of the recommended daily intake of 50g.
What is the easiest way to track Asian mixed dishes calories?
The easiest way to track Asian mixed dishes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian mixed dishes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian-style rice and noodles with sauce | 800g | 1105.0 | 35g | -275 kcal, less protein |
| Asian meal set | 600g | 280.0 | 18g | -1100 kcal, less protein |
| Rice with Pork | 330g | 504.0 | 21.2g | -876 kcal, less protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -1025 kcal, less protein |
| Fried Rice and Spicy Chicken | 400g | 650.0 | 33g | -730 kcal, less protein |