How many calories are in Chinese Lunch Tray?
Chinese Lunch Tray contains 550 calories per serving (28% of the 2,000 kcal daily value), with 23g fat, 61g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese Lunch Tray
Nutritional value of Chinese Lunch Tray per 100 grams
What's inside Chinese Lunch Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scallion Pancake | 120g | 183.3 kcal | 5g | 6.7g | 25g |
| Stir-fried Mixed Vegetables with Egg (zucchini, carrot, chili, egg) | 80g | 112.5 kcal | 5g | 5g | 12.5g |
| Tofu Skin Strips | 70g | 157.1 kcal | 12.9g | 4.3g | 21.4g |
| Soy Meatballs in Sauce | 60g | 216.7 kcal | 13.3g | 13.3g | 10g |
Where do the calories in Chinese Lunch Tray come from
How Chinese Lunch Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese Lunch Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese Lunch Tray
How many calories are in Chinese Lunch Tray?
A full serving of Chinese Lunch Tray contains approximately 550 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 166.7 kcal.
Is Chinese Lunch Tray good for weight loss?
Chinese Lunch Tray has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chinese Lunch Tray?
A serving of Chinese Lunch Tray provides about 27g of protein from a total serving weight of 330g. That is 8.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chinese Lunch Tray calories?
The easiest way to track Chinese Lunch Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese Lunch Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kung Pao Soba | 447g | 686.0 | 44.7g | +136 kcal, more protein |
| Curry and Stir-fries | 203g | 299.0 | 16g | -251 kcal, less protein |
| Popiah | 95g | 125.0 | 6g | -425 kcal, less protein |
| Vegetarian Asian Plate | 520g | 685.0 | 23.8g | +135 kcal, less protein |
| Rice Box Meal | 550g | 863.0 | 44g | +313 kcal, more protein |