How many calories are in Spinach Waffle Sandwich?
Spinach Waffle Sandwich contains 240 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 28g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Waffle Sandwich
Nutritional value of Spinach Waffle Sandwich per 100 grams
What's inside Spinach Waffle Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach waffle | 80g | 200 kcal | 7.5g | 7.5g | 25g |
| tomato slices | 50g | 18 kcal | 1g | 0g | 4g |
| cucumber slices | 40g | 20 kcal | 0.8g | 0g | 5g |
| cream cheese | 30g | 133.3 kcal | 3.3g | 11.7g | 3.3g |
| red onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| hot sauce | 10g | 150 kcal | 0g | 15g | 10g |
Where do the calories in Spinach Waffle Sandwich come from
How Spinach Waffle Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Waffle Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Waffle Sandwich
How many calories are in Spinach Waffle Sandwich?
A full serving of Spinach Waffle Sandwich contains approximately 240 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 104.3 kcal.
Is Spinach Waffle Sandwich good for weight loss?
Spinach Waffle Sandwich has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Waffle Sandwich?
A serving of Spinach Waffle Sandwich provides about 8g of protein from a total serving weight of 230g. That is 3.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Waffle Sandwich calories?
The easiest way to track Spinach Waffle Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Waffle Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Omelette Wrap | 135g | 201.0 | 9.3g | -39 kcal, more protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | +60 kcal, more protein |
| Lettuce Cucumber Wrap | 90g | 61.0 | 1.8g | -179 kcal, less protein |
| Herb Omelette with Veggies | 280g | 233.0 | 13.7g | -7 kcal, more protein |
| Chicken cucumber sandwich | 180g | 325.0 | 24g | +85 kcal, more protein |