How many calories are in Sautéed Paneer Cubes?
Sautéed Paneer Cubes contains 429 calories per serving (21% of the 2,000 kcal daily value), with 34g fat, 6g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Paneer Cubes
Nutritional value of Sautéed Paneer Cubes per 100 grams
What's inside Sautéed Paneer Cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian Cottage Cheese) | 150g | 265.3 kcal | 18g | 20.7g | 3.3g |
| Vegetable Oil | 3g | 900 kcal | 0g | 100g | 0g |
| Mixed Spices (Chaat Masala, Pepper) | 2g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Sautéed Paneer Cubes come from
How Sautéed Paneer Cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 27g | 54% |
| Fat | 34g | 52% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Paneer Cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Paneer Cubes
How many calories are in Sautéed Paneer Cubes?
A full serving of Sautéed Paneer Cubes contains approximately 429 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 276.8 kcal.
Is Sautéed Paneer Cubes good for weight loss?
Sautéed Paneer Cubes has a high calorie density at 276.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sautéed Paneer Cubes?
A serving of Sautéed Paneer Cubes provides about 27g of protein from a total serving weight of 155g. That is 17.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Paneer Cubes calories?
The easiest way to track Sautéed Paneer Cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Paneer Cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | +136 kcal, more protein |
| Paneer Sabzi | 445g | 387.0 | 16.4g | -42 kcal, less protein |
| Paneer Kadhai | 350g | 635.5 | 28.2g | +206 kcal, more protein |
| Roasted Makhana Mix | 73g | 325.0 | 10.8g | -104 kcal, less protein |
| Paneer Gravy | 260g | 570.5 | 24.5g | +141 kcal, less protein |