How many calories are in Citrus Cucumber Salad?
Citrus Cucumber Salad contains 191.5 calories per serving (10% of the 2,000 kcal daily value), with 11.4g fat, 21g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Citrus Cucumber Salad
Nutritional value of Citrus Cucumber Salad per 100 grams
What's inside Citrus Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green leaf lettuce | 60g | 17 kcal | 2g | 0.3g | 3g |
| cucumber (sliced) | 90g | 17 kcal | 1g | 0.2g | 4g |
| mandarin / canned mandarin segments | 70g | 70 kcal | 1g | 0.3g | 18g |
| mayonnaise dressing | 60g | 180 kcal | 1g | 16.7g | 5g |
| tobiko / fish roe (garnish) | 5g | 180 kcal | 20g | 16g | 0g |
Where do the calories in Citrus Cucumber Salad come from
How Citrus Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.5 kcal | 10% |
| Protein | 4.4g | 9% |
| Fat | 11.4g | 18% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Citrus Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Citrus Cucumber Salad
How many calories are in Citrus Cucumber Salad?
A full serving of Citrus Cucumber Salad contains approximately 191.5 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 67.2 kcal.
Is Citrus Cucumber Salad good for weight loss?
Citrus Cucumber Salad has a low calorie density at 67.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Citrus Cucumber Salad?
A serving of Citrus Cucumber Salad provides about 4.4g of protein from a total serving weight of 285g. That is 1.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Citrus Cucumber Salad calories?
The easiest way to track Citrus Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Citrus Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Roll | 225g | 385.0 | 10.6g | +193 kcal, more protein |
| Salmon Sashimi | 148g | 178.0 | 19.8g | -13 kcal, more protein |
| Mango crab salad | 550g | 374.0 | 20.4g | +182 kcal, more protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +328 kcal, more protein |
| Grilled beef plate | 300g | 401.0 | 30.4g | +209 kcal, more protein |