How many calories are in Roasted Fish with Vegetables?
Roasted Fish with Vegetables contains 365 calories per serving (18% of the 2,000 kcal daily value), with 7.3g fat, 7g carbs, and 65g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Fish with Vegetables
Nutritional value of Roasted Fish with Vegetables per 100 grams
What's inside Roasted Fish with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted whole fish (red snapper) | 300g | 110 kcal | 20.7g | 2.3g | 0g |
| roasted broccoli | 100g | 35 kcal | 3g | 0.3g | 7g |
Where do the calories in Roasted Fish with Vegetables come from
How Roasted Fish with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 65g | 130% |
| Fat | 7.3g | 11% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Fish with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Fish with Vegetables
How many calories are in Roasted Fish with Vegetables?
A full serving of Roasted Fish with Vegetables contains approximately 365 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 91.3 kcal.
Is Roasted Fish with Vegetables good for weight loss?
Roasted Fish with Vegetables has a low calorie density at 91.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Fish with Vegetables?
A serving of Roasted Fish with Vegetables provides about 65g of protein from a total serving weight of 400g. That is 16.3g of protein per 100g, which covers roughly 130% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Fish with Vegetables calories?
The easiest way to track Roasted Fish with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Fish with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Broccoli | 100g | 35.0 | 2.4g | -330 kcal, less protein |
| Cooked Whole Fish | 150g | 210.0 | 25g | -155 kcal, less protein |
| Fried Fish Heads | 300g | 450.0 | 40g | +85 kcal, less protein |
| Baked Fish with Roasted Vegetables | 450g | 330.0 | 43g | -35 kcal, less protein |
| Salmon with rice and veggies | 370g | 485.0 | 30.5g | +120 kcal, less protein |