How many calories are in Vegetable peanut salad?
Vegetable peanut salad contains 340 calories per serving (17% of the 2,000 kcal daily value), with 23.2g fat, 16g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable peanut salad
Nutritional value of Vegetable peanut salad per 100 grams
What's inside Vegetable peanut salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut sauce | 150g | 160 kcal | 5.3g | 12g | 6.7g |
| Mixed vegetables (cucumber, carrot, chili) | 100g | 30 kcal | 1g | 0.2g | 5g |
| Boiled egg pieces | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Vegetable peanut salad come from
How Vegetable peanut salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 23.2g | 36% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable peanut salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable peanut salad
How many calories are in Vegetable peanut salad?
A full serving of Vegetable peanut salad contains approximately 340 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 113.3 kcal.
Is Vegetable peanut salad good for weight loss?
Vegetable peanut salad has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable peanut salad?
A serving of Vegetable peanut salad provides about 15g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable peanut salad calories?
The easiest way to track Vegetable peanut salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable peanut salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Egg and Peanut Sauce | 230g | 348.0 | 17g | +8 kcal, more protein |
| Eggs & veg | 230g | 266.0 | 21.9g | -74 kcal, more protein |
| Vietnamese noodle salad | 225g | 392.0 | 14g | +52 kcal, less protein |
| Tempeh meal with tofu and rice | 540g | 565.0 | 36g | +225 kcal, more protein |
| Chicken meal with eggs and grapes | 380g | 483.0 | 38.1g | +143 kcal, more protein |