How many calories are in Chickpea curry?
Chickpea curry contains 305 calories per serving (15% of the 2,000 kcal daily value), with 6.9g fat, 42.8g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea curry
Nutritional value of Chickpea curry per 100 grams
What's inside Chickpea curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpea curry (chana masala) sauce + chickpeas | 140g | 157.1 kcal | 8.5g | 3g | 22g |
| chapati / roti (flatbread) piece | 25g | 280 kcal | 10g | 6g | 44g |
| cooking oil remaining on plate | 10g | 150 kcal | 0g | 12g | 10g |
Where do the calories in Chickpea curry come from
How Chickpea curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.4g | 29% |
| Fat | 6.9g | 11% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea curry
How many calories are in Chickpea curry?
A full serving of Chickpea curry contains approximately 305 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 174.3 kcal.
Is Chickpea curry good for weight loss?
Chickpea curry has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea curry?
A serving of Chickpea curry provides about 14.4g of protein from a total serving weight of 175g. That is 8.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea curry calories?
The easiest way to track Chickpea curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Curry with Chapati and Papadum | 280g | 480.0 | 13g | +175 kcal, less protein |
| Chickpea Curry with Bread | 310g | 460.0 | 18g | +155 kcal, more protein |
| Aloo Wrap | 165g | 311.0 | 8.6g | +6 kcal, less protein |
| Rice with curry | 590g | 854.0 | 21g | +549 kcal, more protein |
| Chickpeas with Chapati | 200g | 370.0 | 16g | +65 kcal, more protein |