How many calories are in pea soup meal?
pea soup meal contains 181 calories per serving (9% of the 2,000 kcal daily value), with 1.6g fat, 33.5g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pea soup meal
Nutritional value of pea soup meal per 100 grams
What's inside pea soup meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pea soup (liquid) | 150g | 54 kcal | 3.6g | 0.3g | 9.7g |
| piece of bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| salad (mixed greens with light dressing) | 100g | 20 kcal | 2g | 0.2g | 4g |
Where do the calories in pea soup meal come from
How pea soup meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 10.4g | 21% |
| Fat | 1.6g | 2% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pea soup meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pea soup meal
How many calories are in pea soup meal?
A full serving of pea soup meal contains approximately 181 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 64.6 kcal.
Is pea soup meal good for weight loss?
pea soup meal has a low calorie density at 64.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pea soup meal?
A serving of pea soup meal provides about 10.4g of protein from a total serving weight of 280g. That is 3.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track pea soup meal calories?
The easiest way to track pea soup meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pea soup meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pea Soup & Salad | 350g | 190.0 | 11g | +9 kcal, more protein |
| Leafy Green Soup with Fried Bread | 400g | 570.0 | 15g | +389 kcal, more protein |
| Dal with Salad and Bread | 400g | 480.0 | 21g | +299 kcal, more protein |
| Split Pea Soup | 250g | 200.0 | 14g | +19 kcal, more protein |
| Pea Soup Meal | 650g | 680.0 | 24g | +499 kcal, more protein |