How many calories are in Minced Meat Potato?
Minced Meat Potato contains 419 calories per serving (21% of the 2,000 kcal daily value), with 26g fat, 18g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced Meat Potato
Nutritional value of Minced Meat Potato per 100 grams
What's inside Minced Meat Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork | 150g | 240 kcal | 22.7g | 16g | 0g |
| boiled potato | 100g | 86 kcal | 2g | 0.1g | 20g |
| onion | 15g | 66.7 kcal | 1.3g | 0.7g | 13.3g |
| cooking oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Minced Meat Potato come from
How Minced Meat Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 26g | 40% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced Meat Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced Meat Potato
How many calories are in Minced Meat Potato?
A full serving of Minced Meat Potato contains approximately 419 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 190.5 kcal.
Is Minced Meat Potato good for weight loss?
Minced Meat Potato has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Minced Meat Potato?
A serving of Minced Meat Potato provides about 29g of protein from a total serving weight of 220g. That is 13.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Minced Meat Potato calories?
The easiest way to track Minced Meat Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced Meat Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seasoned ground meat | 110g | 317.0 | 25.1g | -102 kcal, less protein |
| Pork and Potato Giniling | 225g | 391.0 | 19.1g | -28 kcal, less protein |
| Stir-fried Pork | 215g | 383.0 | 21.3g | -36 kcal, less protein |
| Meat and Potatoes | 330g | 458.0 | 32g | +39 kcal, more protein |
| Ground Meat with Rice | 310g | 563.0 | 25.2g | +144 kcal, less protein |