How many calories are in Meat and Potatoes?
Meat and Potatoes contains 458 calories per serving (23% of the 2,000 kcal daily value), with 22.3g fat, 33g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Potatoes
Nutritional value of Meat and Potatoes per 100 grams
What's inside Meat and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes with dill | 150g | 87.3 kcal | 2g | 0.1g | 20g |
| sautéed ground pork | 120g | 260 kcal | 23.3g | 18.3g | 0g |
| kimchi or fermented cabbage | 60g | 25 kcal | 1.7g | 0.2g | 5g |
Where do the calories in Meat and Potatoes come from
How Meat and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 32g | 64% |
| Fat | 22.3g | 34% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Potatoes
How many calories are in Meat and Potatoes?
A full serving of Meat and Potatoes contains approximately 458 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 138.8 kcal.
Is Meat and Potatoes good for weight loss?
Meat and Potatoes has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat and Potatoes?
A serving of Meat and Potatoes provides about 32g of protein from a total serving weight of 330g. That is 9.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Potatoes calories?
The easiest way to track Meat and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +55 kcal, less protein |
| meat patty plate | 500g | 544.0 | 30.3g | +86 kcal, less protein |
| Cassava with kimchi and pork | 320g | 245.0 | 10.1g | -213 kcal, less protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | -78 kcal, less protein |
| Cabbage with Ground Meat | 230g | 177.0 | 13.8g | -281 kcal, less protein |