How many calories are in Beef with Bok Choy and Eggs?
Beef with Bok Choy and Eggs contains 243 calories per serving (12% of the 2,000 kcal daily value), with 16g fat, 3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Bok Choy and Eggs
Nutritional value of Beef with Bok Choy and Eggs per 100 grams
What's inside Beef with Bok Choy and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy (steamed) | 61g | 16.4 kcal | 1.6g | 0g | 1.6g |
| beef steak (boiled) | 49g | 230.6 kcal | 24.5g | 14.3g | 0g |
| scrambled eggs with green onions | 80g | 150 kcal | 11.3g | 11.3g | 2.5g |
Where do the calories in Beef with Bok Choy and Eggs come from
How Beef with Bok Choy and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Bok Choy and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Bok Choy and Eggs
How many calories are in Beef with Bok Choy and Eggs?
A full serving of Beef with Bok Choy and Eggs contains approximately 243 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 127.9 kcal.
Is Beef with Bok Choy and Eggs good for weight loss?
Beef with Bok Choy and Eggs has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Bok Choy and Eggs?
A serving of Beef with Bok Choy and Eggs provides about 22g of protein from a total serving weight of 190g. That is 11.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Bok Choy and Eggs calories?
The easiest way to track Beef with Bok Choy and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Bok Choy and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef bowl | 390g | 538.8 | 45g | +295 kcal, more protein |
| Rice with beef | 580g | 761.2 | 34.7g | +518 kcal, more protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | +224 kcal, more protein |
| rice, egg & beef | 310g | 464.0 | 21.8g | +221 kcal, less protein |
| Rice bowl with minced meat | 590g | 748.0 | 47.2g | +505 kcal, more protein |