How many calories are in Cheesy Onion Rings?
Cheesy Onion Rings contains 850 calories per serving (43% of the 2,000 kcal daily value), with 60g fat, 80g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Onion Rings
Nutritional value of Cheesy Onion Rings per 100 grams
What's inside Cheesy Onion Rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Onion rings with cheese sauce and mayonnaise | 250g | 340 kcal | 4g | 24g | 32g |
Where do the calories in Cheesy Onion Rings come from
How Cheesy Onion Rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 10g | 20% |
| Fat | 60g | 92% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Onion Rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Onion Rings
How many calories are in Cheesy Onion Rings?
A full serving of Cheesy Onion Rings contains approximately 850 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 340 kcal.
Is Cheesy Onion Rings good for weight loss?
Cheesy Onion Rings has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheesy Onion Rings?
A serving of Cheesy Onion Rings provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Onion Rings calories?
The easiest way to track Cheesy Onion Rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Onion Rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Rings with Sauce | 180g | 480.0 | 5.5g | -370 kcal, less protein |
| Fried Onion Ring | 50g | 220.0 | 3g | -630 kcal, less protein |
| Fried Onion Rings | 150g | 450.0 | 5g | -400 kcal, less protein |
| Onion Rings | 120g | 540.0 | 6g | -310 kcal, less protein |
| Onion rings | 55g | 275.0 | 4.4g | -575 kcal, less protein |