How many calories are in Rice with Tapa?
Rice with Tapa contains 280 calories per serving (14% of the 2,000 kcal daily value), with 10.3g fat, 29g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tapa
Nutritional value of Rice with Tapa per 100 grams
What's inside Rice with Tapa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Tapa (Filipino cured beef) | 50g | 300 kcal | 30g | 20g | 2g |
Where do the calories in Rice with Tapa come from
How Rice with Tapa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.7g | 35% |
| Fat | 10.3g | 16% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tapa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tapa
How many calories are in Rice with Tapa?
A full serving of Rice with Tapa contains approximately 280 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186.7 kcal.
Is Rice with Tapa good for weight loss?
Rice with Tapa has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Tapa?
A serving of Rice with Tapa provides about 17.7g of protein from a total serving weight of 150g. That is 11.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tapa calories?
The easiest way to track Rice with Tapa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tapa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Squash | 340g | 605.0 | 27g | +325 kcal, more protein |
| Beef Tapa with Rice and Egg | 400g | 504.0 | 23.5g | +224 kcal, more protein |
| Jollibee Tapa Meal | 375g | 675.0 | 35.8g | +395 kcal, more protein |
| Caldereta with rice | 250g | 345.0 | 21.3g | +65 kcal, more protein |
| Tinapa with rice and pakbet | 450g | 430.0 | 28.7g | +150 kcal, more protein |