How many calories are in Rice with Beef and Squash?
Rice with Beef and Squash contains 605 calories per serving (30% of the 2,000 kcal daily value), with 31.4g fat, 54g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Squash
Nutritional value of Rice with Beef and Squash per 100 grams
What's inside Rice with Beef and Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Beef tapa (fried beef strips) | 80g | 250 kcal | 25g | 15g | 2.5g |
| Ginataang kalabasa at sitaw (Squash and string beans in coconut milk) | 100g | 120 kcal | 3g | 9g | 10g |
| Cooking oil (residual from frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Beef and Squash come from
How Rice with Beef and Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 27g | 54% |
| Fat | 31.4g | 48% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Squash
How many calories are in Rice with Beef and Squash?
A full serving of Rice with Beef and Squash contains approximately 605 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 177.9 kcal.
Is Rice with Beef and Squash good for weight loss?
Rice with Beef and Squash has a moderate calorie density at 177.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beef and Squash?
A serving of Rice with Beef and Squash provides about 27g of protein from a total serving weight of 340g. That is 7.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Squash calories?
The easiest way to track Rice with Beef and Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Tapa Meal | 375g | 675.0 | 35.8g | +70 kcal, more protein |
| Rice with Tapa | 150g | 280.0 | 17.7g | -325 kcal, less protein |
| Beef Tapa with Rice and Egg | 400g | 504.0 | 23.5g | -101 kcal, less protein |
| Tinapa with rice and pakbet | 450g | 430.0 | 28.7g | -175 kcal, more protein |
| Kollibee tapa meal | 350g | 665.0 | 37.4g | +60 kcal, more protein |