How many calories are in Chicken, Rice, Watermelon?
Chicken, Rice, Watermelon contains 364 calories per serving (18% of the 2,000 kcal daily value), with 9.2g fat, 34.3g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Rice, Watermelon
Nutritional value of Chicken, Rice, Watermelon per 100 grams
What's inside Chicken, Rice, Watermelon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 62g | 130.6 kcal | 2.7g | 0.3g | 28.2g |
| Air Fried Chicken Breast | 104g | 165.4 kcal | 31g | 3.7g | 0g |
| Watermelon | 223g | 30 kcal | 0.6g | 0.1g | 7.5g |
| Olive Oil (for air frying) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Chicken, Rice, Watermelon come from
How Chicken, Rice, Watermelon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 35.3g | 71% |
| Fat | 9.2g | 14% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Rice, Watermelon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Rice, Watermelon
How many calories are in Chicken, Rice, Watermelon?
A full serving of Chicken, Rice, Watermelon contains approximately 364 kcal. The total serving weighs about 394g. Per 100 grams, that works out to 92.4 kcal.
Is Chicken, Rice, Watermelon good for weight loss?
Chicken, Rice, Watermelon has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Rice, Watermelon?
A serving of Chicken, Rice, Watermelon provides about 35.3g of protein from a total serving weight of 394g. That is 9g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Rice, Watermelon calories?
The easiest way to track Chicken, Rice, Watermelon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Rice, Watermelon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Mango | 191g | 240.6 | 21.9g | -123 kcal, less protein |
| Air-Fried Chicken Breast | 250g | 412.5 | 77.5g | +48 kcal, more protein |
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | +166 kcal, less protein |
| Bangus and Chicken Rice Meal | 352g | 575.0 | 42.2g | +211 kcal, more protein |
| Chicken and Bread | 214g | 488.1 | 43g | +124 kcal, more protein |