How many calories are in Simple sandwich meal?
Simple sandwich meal contains 418 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 63.1g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple sandwich meal
Nutritional value of Simple sandwich meal per 100 grams
What's inside Simple sandwich meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich roll | 120g | 258.3 kcal | 10g | 2.9g | 46.7g |
| hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cucumber slices | 60g | 25 kcal | 1.2g | 0.2g | 5.8g |
| pickled yellow chili peppers | 30g | 50 kcal | 1g | 0.3g | 10g |
Where do the calories in Simple sandwich meal come from
How Simple sandwich meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 19.3g | 39% |
| Fat | 9g | 14% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple sandwich meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple sandwich meal
How many calories are in Simple sandwich meal?
A full serving of Simple sandwich meal contains approximately 418 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 160.8 kcal.
Is Simple sandwich meal good for weight loss?
Simple sandwich meal has a moderate calorie density at 160.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple sandwich meal?
A serving of Simple sandwich meal provides about 19.3g of protein from a total serving weight of 260g. That is 7.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Simple sandwich meal calories?
The easiest way to track Simple sandwich meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple sandwich meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | -165 kcal, less protein |
| Breakfast Plate | 260g | 465.0 | 29.6g | +47 kcal, more protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | -14 kcal, less protein |
| Cucumber & Egg | 218g | 124.0 | 8.1g | -294 kcal, less protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | -181 kcal, more protein |