How many calories are in Rice with skewers?
Rice with skewers contains 529.8 calories per serving (26% of the 2,000 kcal daily value), with 26.9g fat, 53.6g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with skewers
Nutritional value of Rice with skewers per 100 grams
What's inside Rice with skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice (pudding-like) | 160g | 122 kcal | 2g | 1g | 26.5g |
| boiled leafy greens (water spinach/kangkong) | 60g | 24 kcal | 3g | 0.3g | 4g |
| deep-fried chicken wing piece (small) | 40g | 240 kcal | 16g | 20g | 0g |
| pork or chicken grilled sausage on stick (sweet glaze) | 40g | 340 kcal | 15g | 27g | 15g |
| grilled pork intestine skewer (1 small skewer) | 35g | 252 kcal | 18g | 18g | 8g |
Where do the calories in Rice with skewers come from
How Rice with skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.8 kcal | 26% |
| Protein | 23.7g | 47% |
| Fat | 26.9g | 41% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with skewers
How many calories are in Rice with skewers?
A full serving of Rice with skewers contains approximately 529.8 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 158.1 kcal.
Is Rice with skewers good for weight loss?
Rice with skewers has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with skewers?
A serving of Rice with skewers provides about 23.7g of protein from a total serving weight of 335g. That is 7.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with skewers calories?
The easiest way to track Rice with skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -194 kcal, less protein |
| Chicken and Rice with Skewer | 250g | 460.0 | 44.7g | -69 kcal, more protein |
| Rice with okra & pork | 495g | 528.0 | 37g | -1 kcal, more protein |
| Pork ribs with greens | 250g | 395.0 | 27.5g | -134 kcal, more protein |
| Chicken Rice Greens | 290g | 345.0 | 23.7g | -184 kcal, same protein |