How many calories are in Berry Oatmeal?
Berry Oatmeal contains 198 calories per serving (10% of the 2,000 kcal daily value), with 0g fat, 42g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Oatmeal
Nutritional value of Berry Oatmeal per 100 grams
What's inside Berry Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (cooked) | 150g | 80 kcal | 2.7g | 1.3g | 14g |
| Rice | 50g | 360 kcal | 8g | 0g | 78g |
| Sattu powder | 5g | 360 kcal | 20g | 0g | 60g |
Where do the calories in Berry Oatmeal come from
How Berry Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 0g | 0% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Oatmeal
How many calories are in Berry Oatmeal?
A full serving of Berry Oatmeal contains approximately 198 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 96.6 kcal.
Is Berry Oatmeal good for weight loss?
Berry Oatmeal has a low calorie density at 96.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Oatmeal?
A serving of Berry Oatmeal provides about 5g of protein from a total serving weight of 205g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Berry Oatmeal calories?
The easiest way to track Berry Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Sambar | 285g | 284.5 | 11.7g | +86 kcal, more protein |
| Oat Porridge with Seeds and Banana | 73g | 222.0 | 7g | +24 kcal, more protein |
| Sambar with Oatmeal | 290g | 300.0 | 13g | +102 kcal, more protein |
| Rice with pulses and potato | 310g | 532.0 | 17.3g | +334 kcal, more protein |
| Balanced Indian Meal | 1,652g | 1436.0 | 74.6g | +1238 kcal, more protein |