How many calories are in Oat Porridge with Seeds and Banana?
Oat Porridge with Seeds and Banana contains 222 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 41g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Porridge with Seeds and Banana
Nutritional value of Oat Porridge with Seeds and Banana per 100 grams
What's inside Oat Porridge with Seeds and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (dry) | 60g | 370 kcal | 11.7g | 8.3g | 68.3g |
| Ghee | 10g | 0 kcal | 0g | 0g | 0g |
| Sesame | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oat Porridge with Seeds and Banana come from
How Oat Porridge with Seeds and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Porridge with Seeds and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Porridge with Seeds and Banana
How many calories are in Oat Porridge with Seeds and Banana?
A full serving of Oat Porridge with Seeds and Banana contains approximately 222 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 304.1 kcal.
Is Oat Porridge with Seeds and Banana good for weight loss?
Oat Porridge with Seeds and Banana has a high calorie density at 304.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Porridge with Seeds and Banana?
A serving of Oat Porridge with Seeds and Banana provides about 7g of protein from a total serving weight of 73g. That is 9.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Oat Porridge with Seeds and Banana calories?
The easiest way to track Oat Porridge with Seeds and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Porridge with Seeds and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Laddu | 26g | 141.6 | 3.6g | -80 kcal, less protein |
| Chana Dry Fruit Burfi | 150g | 720.0 | 25g | +498 kcal, more protein |
| Berry Oatmeal | 205g | 198.0 | 5g | -24 kcal, less protein |
| Rava Ganji | 610g | 260.0 | 4.5g | +38 kcal, less protein |
| Oatmeal with water | 300g | 431.0 | 17g | +209 kcal, more protein |