How many calories are in Sabudana Khichdi with Eggs?
Sabudana Khichdi with Eggs contains 392 calories per serving (20% of the 2,000 kcal daily value), with 5.1g fat, 59.3g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Khichdi with Eggs
Nutritional value of Sabudana Khichdi with Eggs per 100 grams
What's inside Sabudana Khichdi with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sabudana khichdi | 200g | 143 kcal | 2.5g | 0.2g | 29g |
| egg yolk | 17g | 323.5 kcal | 15.9g | 26.5g | 3.5g |
| egg whites | 99g | 51.5 kcal | 11.1g | 0.2g | 0.7g |
Where do the calories in Sabudana Khichdi with Eggs come from
How Sabudana Khichdi with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 18.7g | 37% |
| Fat | 5.1g | 8% |
| Carbs | 59.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Khichdi with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Khichdi with Eggs
How many calories are in Sabudana Khichdi with Eggs?
A full serving of Sabudana Khichdi with Eggs contains approximately 392 kcal. The total serving weighs about 316g. Per 100 grams, that works out to 124.1 kcal.
Is Sabudana Khichdi with Eggs good for weight loss?
Sabudana Khichdi with Eggs has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sabudana Khichdi with Eggs?
A serving of Sabudana Khichdi with Eggs provides about 18.7g of protein from a total serving weight of 316g. That is 5.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Khichdi with Eggs calories?
The easiest way to track Sabudana Khichdi with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Khichdi with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Vasa and Hummus | 238g | 229.1 | 20.4g | -162 kcal, more protein |
| Egg whites and yolk | 149g | 123.0 | 17.1g | -269 kcal, less protein |
| Moong Dal Khichdi with Eggs | 300g | 385.0 | 25g | -7 kcal, more protein |
| Egg with gram flour and veggies | 104g | 177.0 | 12.3g | -215 kcal, less protein |
| egg bhurji meal | 450g | 0.0 | 0g | -392 kcal, less protein |