How many calories are in Stuffed Zucchini?
Stuffed Zucchini contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stuffed Zucchini
Nutritional value of Stuffed Zucchini per 100 grams
What's inside Stuffed Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed zucchini (vegetable with rice and meat filling) | 80g | 150 kcal | 6.3g | 3.8g | 25g |
Where do the calories in Stuffed Zucchini come from
How Stuffed Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Zucchini
How many calories are in Stuffed Zucchini?
A full serving of Stuffed Zucchini contains approximately 120 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 150 kcal.
Is Stuffed Zucchini good for weight loss?
Stuffed Zucchini has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Zucchini?
A serving of Stuffed Zucchini provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Zucchini calories?
The easiest way to track Stuffed Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Vegetables Plate | 370g | 290.0 | 10.5g | +170 kcal, more protein |
| Stuffed vegetables | 380g | 420.0 | 9g | +300 kcal, more protein |
| Stuffed Vegetables with Lamb | 480g | 435.0 | 26.5g | +315 kcal, more protein |
| Stuffed Vegetables with Cabbage | 750g | 470.0 | 22g | +350 kcal, more protein |
| Mixed Plate with Rice and Chicken | 510g | 670.0 | 44.5g | +550 kcal, more protein |