How many calories are in Eggs & purple tuber?
Eggs & purple tuber contains 192.1 calories per serving (10% of the 2,000 kcal daily value), with 8.9g fat, 13g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & purple tuber
Nutritional value of Eggs & purple tuber per 100 grams
What's inside Eggs & purple tuber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg yolk (boiled) | 60g | 87 kcal | 4.5g | 6g | 0.6g |
| Boiled purple sweet potato / ube | 50g | 100 kcal | 2g | 0.4g | 23g |
| Whole boiled chicken egg (shell removed) | 55g | 143.1 kcal | 12g | 9.1g | 0.7g |
| Egg shell fragments (inert) | 8g | 140 kcal | 17.5g | 1.3g | 10g |
Where do the calories in Eggs & purple tuber come from
How Eggs & purple tuber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.1 kcal | 10% |
| Protein | 11.7g | 23% |
| Fat | 8.9g | 14% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & purple tuber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & purple tuber
How many calories are in Eggs & purple tuber?
A full serving of Eggs & purple tuber contains approximately 192.1 kcal. The total serving weighs about 173g. Per 100 grams, that works out to 111 kcal.
Is Eggs & purple tuber good for weight loss?
Eggs & purple tuber has a low calorie density at 111 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & purple tuber?
A serving of Eggs & purple tuber provides about 11.7g of protein from a total serving weight of 173g. That is 6.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & purple tuber calories?
The easiest way to track Eggs & purple tuber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & purple tuber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Purple Yam | 520g | 616.0 | 36.9g | +423 kcal, more protein |
| eggs & sweet potato | 240g | 357.0 | 15.6g | +164 kcal, more protein |
| Salted egg with sweet potato | 250g | 280.0 | 15g | +87 kcal, more protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | +142 kcal, more protein |
| Plantain, Sweet Potato & Egg | 300g | 292.0 | 9.2g | +99 kcal, less protein |