How many calories are in Chapati?
Chapati contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 29g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati
Nutritional value of Chapati per 100 grams
What's inside Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 40g | 350 kcal | 10g | 2.5g | 72.5g |
Where do the calories in Chapati come from
How Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati
How many calories are in Chapati?
A full serving of Chapati contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Chapati good for weight loss?
Chapati has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati?
A serving of Chapati provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chapati calories?
The easiest way to track Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 100g | 265.0 | 9g | +125 kcal, more protein |
| Bhakhri | 100g | 330.0 | 12g | +190 kcal, more protein |
| Spinach Paratha | 70g | 190.0 | 6g | +50 kcal, more protein |
| Chapatis | 76g | 266.0 | 4g | +126 kcal, same protein |
| Chapati | 8g | 28.0 | 2g | -112 kcal, less protein |