How many calories are in Shrimp Omelette Meal?
Shrimp Omelette Meal contains 565 calories per serving (28% of the 2,000 kcal daily value), with 20.9g fat, 68.2g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Omelette Meal
Nutritional value of Shrimp Omelette Meal per 100 grams
What's inside Shrimp Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| shrimp omelette | 100g | 220 kcal | 18g | 15g | 10g |
| stir-fried vegetables with meat (likely pork or beef) | 80g | 112.5 kcal | 8.8g | 6.3g | 6.3g |
| vegetable soup with carrots, spinach, corn, and garlic | 150g | 40 kcal | 2g | 0.3g | 6.7g |
Where do the calories in Shrimp Omelette Meal come from
How Shrimp Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 32.2g | 64% |
| Fat | 20.9g | 32% |
| Carbs | 68.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Omelette Meal
How many calories are in Shrimp Omelette Meal?
A full serving of Shrimp Omelette Meal contains approximately 565 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 117.7 kcal.
Is Shrimp Omelette Meal good for weight loss?
Shrimp Omelette Meal has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Omelette Meal?
A serving of Shrimp Omelette Meal provides about 32.2g of protein from a total serving weight of 480g. That is 6.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Omelette Meal calories?
The easiest way to track Shrimp Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +92 kcal, more protein |
| Rice with stir-fried vegetables and seaweed soup | 570g | 340.0 | 16.7g | -225 kcal, less protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -119 kcal, more protein |
| Egg, Rice & Mince | 210g | 374.6 | 23.4g | -190 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | -59 kcal, less protein |