How many calories are in Rice with stir-fried vegetables and seaweed soup?
Rice with stir-fried vegetables and seaweed soup contains 340 calories per serving (17% of the 2,000 kcal daily value), with 2g fat, 68.5g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with stir-fried vegetables and seaweed soup
Nutritional value of Rice with stir-fried vegetables and seaweed soup per 100 grams
What's inside Rice with stir-fried vegetables and seaweed soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| stir-fried morning glory (water spinach) | 100g | 35 kcal | 2.5g | 0.4g | 7g |
| mixed stir-fried vegetables with shrimp (broccoli, carrot, shrimp) | 120g | 58.3 kcal | 5.8g | 0.8g | 8.3g |
| seaweed soup with carrot and onion | 200g | 20 kcal | 1.5g | 0.1g | 4g |
Where do the calories in Rice with stir-fried vegetables and seaweed soup come from
How Rice with stir-fried vegetables and seaweed soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.7g | 33% |
| Fat | 2g | 3% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fried vegetables and seaweed soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fried vegetables and seaweed soup
How many calories are in Rice with stir-fried vegetables and seaweed soup?
A full serving of Rice with stir-fried vegetables and seaweed soup contains approximately 340 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 59.6 kcal.
Is Rice with stir-fried vegetables and seaweed soup good for weight loss?
Rice with stir-fried vegetables and seaweed soup has a low calorie density at 59.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fried vegetables and seaweed soup?
A serving of Rice with stir-fried vegetables and seaweed soup provides about 16.7g of protein from a total serving weight of 570g. That is 2.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fried vegetables and seaweed soup calories?
The easiest way to track Rice with stir-fried vegetables and seaweed soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fried vegetables and seaweed soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Omelette Meal | 480g | 565.0 | 32.2g | +225 kcal, more protein |
| Rice with greens & shrimp | 307g | 336.0 | 12.2g | -4 kcal, less protein |
| Thai-style mixed meal | 700g | 505.0 | 30g | +165 kcal, more protein |
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | +50 kcal, less protein |
| Shrimp Stir-fry with Rice | 330g | 415.5 | 24.3g | +75 kcal, more protein |