How many calories are in Salad with fried dough and fish?
Salad with fried dough and fish contains 400 calories per serving (20% of the 2,000 kcal daily value), with 10.2g fat, 46g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with fried dough and fish
Nutritional value of Salad with fried dough and fish per 100 grams
What's inside Salad with fried dough and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (cabbage, carrot, cucumber, onion) | 150g | 20 kcal | 0.7g | 0.1g | 4g |
| fried dough ball (similar to Nigerian puff puff or fried bread) | 100g | 250 kcal | 5g | 5g | 40g |
| fried fish (small portion) | 50g | 240 kcal | 30g | 10g | 0g |
Where do the calories in Salad with fried dough and fish come from
How Salad with fried dough and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 10.2g | 16% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with fried dough and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with fried dough and fish
How many calories are in Salad with fried dough and fish?
A full serving of Salad with fried dough and fish contains approximately 400 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 133.3 kcal.
Is Salad with fried dough and fish good for weight loss?
Salad with fried dough and fish has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with fried dough and fish?
A serving of Salad with fried dough and fish provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salad with fried dough and fish calories?
The easiest way to track Salad with fried dough and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with fried dough and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough Snacks | 160g | 470.0 | 10g | +70 kcal, less protein |
| Fried Spring Rolls & Dough Balls | 160g | 370.0 | 7g | -30 kcal, less protein |
| Fried noodles with salad and fish | 320g | 400.0 | 20g | +0 kcal, less protein |
| Vegetable Salad with Fried Fish and Ugali | 270g | 345.0 | 18g | -55 kcal, less protein |
| Fish with bean mash | 450g | 635.0 | 42.7g | +235 kcal, more protein |