How many calories are in Dragon fruit shake?
Dragon fruit shake contains 293 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 51g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon fruit shake
Nutritional value of Dragon fruit shake per 100 grams
What's inside Dragon fruit shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit (pitaya), red flesh | 178g | 24.2 kcal | 1.1g | 0g | 6.2g |
| whole milk | 142g | 60.6 kcal | 3.5g | 2.1g | 14.8g |
| banana (mashed) | 21g | 323.8 kcal | 4.8g | 0g | 81g |
| ice (crushed) | 71g | 100 kcal | 0g | 0g | 0g |
| Greek yogurt (as alternative thickener) | 7g | 342.9 kcal | 14.3g | 28.6g | 28.6g |
Where do the calories in Dragon fruit shake come from
How Dragon fruit shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon fruit shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon fruit shake
How many calories are in Dragon fruit shake?
A full serving of Dragon fruit shake contains approximately 293 kcal. The total serving weighs about 419g. Per 100 grams, that works out to 69.9 kcal.
Is Dragon fruit shake good for weight loss?
Dragon fruit shake has a low calorie density at 69.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dragon fruit shake?
A serving of Dragon fruit shake provides about 8g of protein from a total serving weight of 419g. That is 1.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dragon fruit shake calories?
The easiest way to track Dragon fruit shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon fruit shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dragon Fruit with Yogurt | 150g | 105.0 | 2.7g | -188 kcal, less protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +402 kcal, more protein |
| Watermelon & Yogurt | 450g | 228.0 | 13.5g | -65 kcal, more protein |
| Greek yogurt | 125g | 118.0 | 8g | -175 kcal, same protein |
| Overnight oats | 445g | 500.0 | 31g | +207 kcal, more protein |