How many calories are in beef and chicken?
beef and chicken contains 660 calories per serving (33% of the 2,000 kcal daily value), with 39.4g fat, 27g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in beef and chicken
Nutritional value of beef and chicken per 100 grams
What's inside beef and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken tenders | 100g | 260 kcal | 21g | 12g | 16g |
| ground beef | 120g | 241.7 kcal | 19.2g | 18.3g | 0g |
| mixed vegetables | 80g | 81.3 kcal | 3.8g | 0.5g | 13.8g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in beef and chicken come from
How beef and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 47g | 94% |
| Fat | 39.4g | 61% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from beef and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about beef and chicken
How many calories are in beef and chicken?
A full serving of beef and chicken contains approximately 660 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 216.4 kcal.
Is beef and chicken good for weight loss?
beef and chicken has a moderate calorie density at 216.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in beef and chicken?
A serving of beef and chicken provides about 47g of protein from a total serving weight of 305g. That is 15.4g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track beef and chicken calories?
The easiest way to track beef and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does beef and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Vegs | 320g | 440.0 | 32g | -220 kcal, less protein |
| Chicken with mixed veg | 233g | 359.0 | 28.6g | -301 kcal, less protein |
| Cooked Ground Beef | 190g | 382.0 | 25.3g | -278 kcal, less protein |
| Chicken and Ground Meat | 275g | 586.0 | 66.3g | -74 kcal, more protein |
| Vegetable Fried Noodles | 200g | 405.0 | 9g | -255 kcal, less protein |