How many calories are in Pork and potatoes?
Pork and potatoes contains 855 calories per serving (43% of the 2,000 kcal daily value), with 36g fat, 90g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and potatoes
Nutritional value of Pork and potatoes per 100 grams
What's inside Pork and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded pork cutlet | 160g | 280 kcal | 20g | 17.5g | 10g |
| Mashed potatoes with butter | 350g | 90 kcal | 2g | 2g | 16g |
| Rye bread slice | 35g | 262.9 kcal | 8.6g | 2.9g | 51.4g |
Where do the calories in Pork and potatoes come from
How Pork and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 855 kcal | 43% |
| Protein | 42g | 84% |
| Fat | 36g | 55% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and potatoes
How many calories are in Pork and potatoes?
A full serving of Pork and potatoes contains approximately 855 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 156.9 kcal.
Is Pork and potatoes good for weight loss?
Pork and potatoes has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and potatoes?
A serving of Pork and potatoes provides about 42g of protein from a total serving weight of 545g. That is 7.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Pork and potatoes calories?
The easiest way to track Pork and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlet and Mash | 370g | 668.0 | 31g | -187 kcal, less protein |
| Pork Belly with Rye Bread | 160g | 424.0 | 21g | -431 kcal, less protein |
| Schnitzel with Mash | 330g | 456.0 | 24g | -399 kcal, less protein |
| Pork cutlet | 150g | 330.0 | 25g | -525 kcal, less protein |
| Chicken Cutlet with Mash | 500g | 635.0 | 29.7g | -220 kcal, less protein |