How many calories are in Cutlet and Mash?
Cutlet and Mash contains 668 calories per serving (33% of the 2,000 kcal daily value), with 40g fat, 48g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlet and Mash
Nutritional value of Cutlet and Mash per 100 grams
What's inside Cutlet and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 220g | 105.9 kcal | 1.8g | 4.5g | 15g |
| Breaded Pork Cutlet | 150g | 290 kcal | 18g | 20g | 10g |
Where do the calories in Cutlet and Mash come from
How Cutlet and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 31g | 62% |
| Fat | 40g | 62% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlet and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlet and Mash
How many calories are in Cutlet and Mash?
A full serving of Cutlet and Mash contains approximately 668 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 180.5 kcal.
Is Cutlet and Mash good for weight loss?
Cutlet and Mash has a moderate calorie density at 180.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cutlet and Mash?
A serving of Cutlet and Mash provides about 31g of protein from a total serving weight of 370g. That is 8.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Cutlet and Mash calories?
The easiest way to track Cutlet and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlet and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and potatoes | 545g | 855.0 | 42g | +187 kcal, more protein |
| Schnitzel with Mash | 330g | 456.0 | 24g | -212 kcal, less protein |
| Pork cutlet | 150g | 330.0 | 25g | -338 kcal, less protein |
| Chicken Cutlet with Mash | 500g | 635.0 | 29.7g | -33 kcal, less protein |
| Pork Stew with Potatoes | 500g | 814.0 | 64g | +146 kcal, more protein |