How many calories are in Fish plate?
Fish plate contains 466 calories per serving (23% of the 2,000 kcal daily value), with 15.1g fat, 50.8g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish plate
Nutritional value of Fish plate per 100 grams
What's inside Fish plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cooked fish (tilapia/sea bream fillet with skin) | 140g | 170 kcal | 20g | 10g | 0g |
| steamed white rice | 120g | 130 kcal | 2.5g | 0.5g | 29g |
| seaweed salad (wakame, seasoned) | 80g | 12.5 kcal | 2g | 0.3g | 2.5g |
| stewed/boiled eggplant with garlic | 70g | 57.1 kcal | 1.4g | 0.3g | 12.9g |
| pickled/plum tomato (small) | 40g | 55 kcal | 1g | 0.3g | 12.5g |
Where do the calories in Fish plate come from
How Fish plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 34g | 68% |
| Fat | 15.1g | 23% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish plate
How many calories are in Fish plate?
A full serving of Fish plate contains approximately 466 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 103.6 kcal.
Is Fish plate good for weight loss?
Fish plate has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish plate?
A serving of Fish plate provides about 34g of protein from a total serving weight of 450g. That is 7.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Fish plate calories?
The easiest way to track Fish plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Curry Plate | 415g | 406.0 | 10g | -60 kcal, less protein |
| rice with fish | 450g | 540.0 | 35.5g | +74 kcal, more protein |
| Fish + Rice | 260g | 304.1 | 26.7g | -161 kcal, less protein |
| Rice with fried fish & veg | 549g | 486.0 | 26.1g | +20 kcal, less protein |
| Rice with fish | 380g | 497.0 | 27g | +31 kcal, less protein |