How many calories are in Roasted chicken plate?
Roasted chicken plate contains 249 calories per serving (12% of the 2,000 kcal daily value), with 14.2g fat, 2.9g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken plate
Nutritional value of Roasted chicken plate per 100 grams
What's inside Roasted chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (dark + light meat, skinless pieces) | 140g | 165 kcal | 19.5g | 9.5g | 0g |
| raw cauliflower florets | 30g | 23.3 kcal | 2g | 0.3g | 5g |
| soy sauce / dipping sauce (small bowl residue) | 15g | 60 kcal | 6.7g | 5.3g | 6.7g |
| trace oil from cooking (absorbed on meat) | 5g | 40 kcal | 0g | 0.4g | 8g |
Where do the calories in Roasted chicken plate come from
How Roasted chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 28.9g | 58% |
| Fat | 14.2g | 22% |
| Carbs | 2.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken plate
How many calories are in Roasted chicken plate?
A full serving of Roasted chicken plate contains approximately 249 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 131.1 kcal.
Is Roasted chicken plate good for weight loss?
Roasted chicken plate has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted chicken plate?
A serving of Roasted chicken plate provides about 28.9g of protein from a total serving weight of 190g. That is 15.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken plate calories?
The easiest way to track Roasted chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 520g | 703.0 | 32g | +454 kcal, more protein |
| Roasted chicken & rice | 380g | 626.0 | 32.3g | +377 kcal, more protein |
| Rice with spiced chicken & cauliflower | 375g | 487.7 | 20.9g | +238 kcal, less protein |
| Chicken Rice Bowl | 410g | 586.6 | 53.9g | +337 kcal, more protein |
| Rice with Chicken | 492g | 668.8 | 46.1g | +419 kcal, more protein |