How many calories are in Yogurt with Kiwi?
Yogurt with Kiwi contains 100 calories per serving (5% of the 2,000 kcal daily value), with 1.7g fat, 18g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with Kiwi
Nutritional value of Yogurt with Kiwi per 100 grams
What's inside Yogurt with Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt with granola | 120g | 62.5 kcal | 2.5g | 1.3g | 10g |
| kiwi fruit | 40g | 62.5 kcal | 1.3g | 0.5g | 15g |
Where do the calories in Yogurt with Kiwi come from
How Yogurt with Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.5g | 7% |
| Fat | 1.7g | 3% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Kiwi
How many calories are in Yogurt with Kiwi?
A full serving of Yogurt with Kiwi contains approximately 100 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 62.5 kcal.
Is Yogurt with Kiwi good for weight loss?
Yogurt with Kiwi has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Kiwi?
A serving of Yogurt with Kiwi provides about 3.5g of protein from a total serving weight of 160g. That is 2.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Kiwi calories?
The easiest way to track Yogurt with Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frozen Yogurt with Kiwi | 180g | 110.0 | 4.8g | +10 kcal, more protein |
| Yogurt with Blueberries and Granola | 230g | 246.5 | 8.7g | +146 kcal, more protein |
| Yogurt with Granola | 183g | 280.0 | 9g | +180 kcal, more protein |
| Banana Granola Yogurt | 330g | 282.0 | 8.9g | +182 kcal, more protein |
| Banana Yogurt Bowl | 220g | 193.0 | 7.1g | +93 kcal, more protein |