How many calories are in Cooked Chicken Livers?
Cooked Chicken Livers contains 182 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 3.9g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Chicken Livers
Nutritional value of Cooked Chicken Livers per 100 grams
What's inside Cooked Chicken Livers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver cooked with oil | 100g | 167 kcal | 24.5g | 4.8g | 0.9g |
| spicy tomato-based sauce | 6g | 250 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Cooked Chicken Livers come from
How Cooked Chicken Livers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Chicken Livers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Chicken Livers
How many calories are in Cooked Chicken Livers?
A full serving of Cooked Chicken Livers contains approximately 182 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 171.7 kcal.
Is Cooked Chicken Livers good for weight loss?
Cooked Chicken Livers has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Chicken Livers?
A serving of Cooked Chicken Livers provides about 25g of protein from a total serving weight of 106g. That is 23.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Chicken Livers calories?
The easiest way to track Cooked Chicken Livers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Chicken Livers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Liver | 120g | 194.0 | 25g | +12 kcal, same protein |
| Rice with Okra Stew and Chicken Liver | 410g | 494.0 | 28.2g | +312 kcal, more protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | +163 kcal, less protein |
| Chicken with Rice and Sauce | 320g | 439.0 | 36.2g | +257 kcal, more protein |
| Rice with chicken and mushrooms | 350g | 435.0 | 20.7g | +253 kcal, less protein |