How many calories are in Ata Roti Meal?
Ata Roti Meal contains 664 calories per serving (33% of the 2,000 kcal daily value), with 28g fat, 90g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ata Roti Meal
Nutritional value of Ata Roti Meal per 100 grams
What's inside Ata Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark atta roti (2 pieces) | 120g | 260 kcal | 8.3g | 1.7g | 50g |
| lunumiris | 30g | 400 kcal | 3.3g | 26.7g | 33.3g |
| grated fresh coconut | 40g | 350 kcal | 3.8g | 32.5g | 35g |
| small egg | 50g | 140 kcal | 12g | 10g | 2g |
| large date | 7g | 285.7 kcal | 2.9g | 0g | 71.4g |
| black tea (without sugar) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Ata Roti Meal come from
How Ata Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 664 kcal | 33% |
| Protein | 18.7g | 37% |
| Fat | 28g | 43% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ata Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ata Roti Meal
How many calories are in Ata Roti Meal?
A full serving of Ata Roti Meal contains approximately 664 kcal. The total serving weighs about 447g. Per 100 grams, that works out to 148.5 kcal.
Is Ata Roti Meal good for weight loss?
Ata Roti Meal has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ata Roti Meal?
A serving of Ata Roti Meal provides about 18.7g of protein from a total serving weight of 447g. That is 4.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Ata Roti Meal calories?
The easiest way to track Ata Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ata Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette Roti Breakfast | 373g | 410.0 | 13.3g | -254 kcal, less protein |
| light mixed meal | 663.1g | 620.0 | 19.5g | -44 kcal, more protein |
| Indian meal with roti and dal | 790g | 665.0 | 32g | +1 kcal, more protein |
| Tea with flatbread | 45g | 67.5 | 1.8g | -596 kcal, less protein |
| Chapati meal with tea | 270g | 416.0 | 16g | -248 kcal, less protein |