How many calories are in Vegetarian Momos?
Vegetarian Momos contains 380 calories per serving (19% of the 2,000 kcal daily value), with 9.5g fat, 50g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Momos
Nutritional value of Vegetarian Momos per 100 grams
What's inside Vegetarian Momos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetarian momos (dumplings) | 200g | 140 kcal | 5g | 2g | 20g |
| yogurt-based white sauce (raita or dip) | 30g | 200 kcal | 6.7g | 16.7g | 6.7g |
| spicy tomato chutney | 30g | 133.3 kcal | 3.3g | 1.7g | 26.7g |
Where do the calories in Vegetarian Momos come from
How Vegetarian Momos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 9.5g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Momos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Momos
How many calories are in Vegetarian Momos?
A full serving of Vegetarian Momos contains approximately 380 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 146.2 kcal.
Is Vegetarian Momos good for weight loss?
Vegetarian Momos has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Momos?
A serving of Vegetarian Momos provides about 13g of protein from a total serving weight of 260g. That is 5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Momos calories?
The easiest way to track Vegetarian Momos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Momos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetable Momos | 380g | 630.0 | 17g | +250 kcal, more protein |
| Steamed Momos with Chutney | 450g | 920.0 | 41g | +540 kcal, more protein |
| Dosa with chutney and raita | 210g | 380.0 | 10g | +0 kcal, less protein |
| Masala Dosa Plate | 310g | 518.0 | 10.9g | +138 kcal, less protein |
| Dosa with Sambar and Chutneys | 155g | 265.0 | 8g | -115 kcal, less protein |