How many calories are in Millet with chickpeas?
Millet with chickpeas contains 380 calories per serving (19% of the 2,000 kcal daily value), with 11.5g fat, 50g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet with chickpeas
Nutritional value of Millet with chickpeas per 100 grams
What's inside Millet with chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas | 80g | 150 kcal | 7.5g | 1.3g | 25g |
| cooked millet with vegetables | 50g | 180 kcal | 6g | 1g | 30g |
| cucumber slices | 30g | 133.3 kcal | 3.3g | 0g | 26.7g |
| cream cheese | 40g | 175 kcal | 5g | 17.5g | 5g |
| vegetable stew or cooked vegetable piece | 30g | 200 kcal | 3.3g | 10g | 16.7g |
Where do the calories in Millet with chickpeas come from
How Millet with chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 11.5g | 18% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet with chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet with chickpeas
How many calories are in Millet with chickpeas?
A full serving of Millet with chickpeas contains approximately 380 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 165.2 kcal.
Is Millet with chickpeas good for weight loss?
Millet with chickpeas has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Millet with chickpeas?
A serving of Millet with chickpeas provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Millet with chickpeas calories?
The easiest way to track Millet with chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet with chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Couscous Stew | 430g | 527.0 | 44.5g | +147 kcal, more protein |
| Chickpea plate | 360g | 573.4 | 21.3g | +193 kcal, more protein |
| Chickpeas Stew with Flatbread | 200g | 286.0 | 15g | -94 kcal, more protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | +50 kcal, more protein |
| Chicken Bulgur Meal | 550g | 476.0 | 46.6g | +96 kcal, more protein |