How many calories are in Spiced Rice and Milk Tea?
Spiced Rice and Milk Tea contains 360 calories per serving (18% of the 2,000 kcal daily value), with 8g fat, 57g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice and Milk Tea
Nutritional value of Spiced Rice and Milk Tea per 100 grams
What's inside Spiced Rice and Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice (likely biryani or pilaf) | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| milk tea with milk and sugar | 200g | 60 kcal | 2g | 2.5g | 6g |
Where do the calories in Spiced Rice and Milk Tea come from
How Spiced Rice and Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice and Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice and Milk Tea
How many calories are in Spiced Rice and Milk Tea?
A full serving of Spiced Rice and Milk Tea contains approximately 360 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 94.7 kcal.
Is Spiced Rice and Milk Tea good for weight loss?
Spiced Rice and Milk Tea has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice and Milk Tea?
A serving of Spiced Rice and Milk Tea provides about 9g of protein from a total serving weight of 380g. That is 2.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice and Milk Tea calories?
The easiest way to track Spiced Rice and Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice and Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spiced rice | 160g | 560.0 | 12g | +200 kcal, more protein |
| Rice Porridge and Milk Tea | 600g | 380.0 | 8.5g | +20 kcal, less protein |
| Spiced Rice with Yogurt | 300g | 380.0 | 10g | +20 kcal, more protein |
| Spiced Rice with Chickpeas and Tea | 500g | 570.0 | 18g | +210 kcal, more protein |
| Rice & kala chana | 550g | 660.0 | 25.5g | +300 kcal, more protein |