How many calories are in Pineapple pastry?
Pineapple pastry contains 677 calories per serving (34% of the 2,000 kcal daily value), with 33.9g fat, 88.5g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple pastry
Nutritional value of Pineapple pastry per 100 grams
What's inside Pineapple pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry (buttery) | 125g | 392 kcal | 5g | 22.5g | 43.4g |
| pineapple filling (canned in juice, drained) | 90g | 63.3 kcal | 0.6g | 0.1g | 15.7g |
| added sugar (syrup or jam) | 20g | 390 kcal | 0g | 0g | 100g |
| egg wash (1 small egg portion) | 15g | 346.7 kcal | 20g | 38g | 0.7g |
Where do the calories in Pineapple pastry come from
How Pineapple pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677 kcal | 34% |
| Protein | 9.8g | 20% |
| Fat | 33.9g | 52% |
| Carbs | 88.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple pastry
How many calories are in Pineapple pastry?
A full serving of Pineapple pastry contains approximately 677 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 270.8 kcal.
Is Pineapple pastry good for weight loss?
Pineapple pastry has a high calorie density at 270.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pineapple pastry?
A serving of Pineapple pastry provides about 9.8g of protein from a total serving weight of 250g. That is 3.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple pastry calories?
The easiest way to track Pineapple pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 51g | 225.0 | 3.1g | -452 kcal, less protein |
| Sweet Pastry | 70g | 220.0 | 4g | -457 kcal, less protein |
| filled pastry | 105g | 241.0 | 4g | -436 kcal, less protein |
| cheese pastry | 65g | 244.0 | 3.7g | -433 kcal, less protein |
| Pastry Roll | 120g | 380.0 | 6g | -297 kcal, less protein |