How many calories are in Vegetarian Ghormeh Sabzi?
Vegetarian Ghormeh Sabzi contains 652 calories per serving (33% of the 2,000 kcal daily value), with 32g fat, 72g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Ghormeh Sabzi
Nutritional value of Vegetarian Ghormeh Sabzi per 100 grams
What's inside Vegetarian Ghormeh Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed Mixed Herbs (Parsley, Cilantro, Fenugreek) | 219g | 40.2 kcal | 2.7g | 0.5g | 6.8g |
| Red Kidney Beans | 146g | 126.7 kcal | 8.9g | 0.7g | 22.6g |
| Mushrooms | 219g | 21.9 kcal | 3.2g | 0.5g | 3.2g |
| Onion | 73g | 39.7 kcal | 1.4g | 0g | 9.6g |
| Vegetable Oil | 29g | 889.7 kcal | 0g | 100g | 0g |
| Dried Limes (Limoo Amani) | 15g | 293.3 kcal | 6.7g | 0g | 66.7g |
Where do the calories in Vegetarian Ghormeh Sabzi come from
How Vegetarian Ghormeh Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652 kcal | 33% |
| Protein | 35g | 70% |
| Fat | 32g | 49% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Ghormeh Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Ghormeh Sabzi
How many calories are in Vegetarian Ghormeh Sabzi?
A full serving of Vegetarian Ghormeh Sabzi contains approximately 652 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 93.1 kcal.
Is Vegetarian Ghormeh Sabzi good for weight loss?
Vegetarian Ghormeh Sabzi has a low calorie density at 93.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Ghormeh Sabzi?
A serving of Vegetarian Ghormeh Sabzi provides about 35g of protein from a total serving weight of 700g. That is 5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Ghormeh Sabzi calories?
The easiest way to track Vegetarian Ghormeh Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Ghormeh Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Ghormeh Sabzi | 330g | 423.0 | 13.6g | -229 kcal, less protein |
| Legume-Paneer Salad | 460g | 628.3 | 35g | -23 kcal, same protein |
| Mung bean mash | 475g | 737.0 | 26.3g | +85 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -597 kcal, less protein |
| Hrira | 335g | 395.0 | 4g | -257 kcal, less protein |