How many calories are in Vegetarian Ghormeh Sabzi?
Vegetarian Ghormeh Sabzi contains 423 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 35.6g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Ghormeh Sabzi
Nutritional value of Vegetarian Ghormeh Sabzi per 100 grams
What's inside Vegetarian Ghormeh Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed Herb Mix (Parsley, Cilantro, Fenugreek) | 100g | 140 kcal | 3g | 12g | 8g |
| Cooked Red Kidney Beans | 80g | 127.5 kcal | 8.8g | 0.6g | 22.5g |
| White Button Mushrooms | 100g | 22 kcal | 3.1g | 0.3g | 3.3g |
| Onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Vegetable Oil | 15g | 880 kcal | 0g | 100g | 0g |
| Dried Lime (Limo Omani) | 5g | 300 kcal | 4g | 2g | 70g |
Where do the calories in Vegetarian Ghormeh Sabzi come from
How Vegetarian Ghormeh Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 13.6g | 27% |
| Fat | 28g | 43% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Ghormeh Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Ghormeh Sabzi
How many calories are in Vegetarian Ghormeh Sabzi?
A full serving of Vegetarian Ghormeh Sabzi contains approximately 423 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 128.2 kcal.
Is Vegetarian Ghormeh Sabzi good for weight loss?
Vegetarian Ghormeh Sabzi has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Ghormeh Sabzi?
A serving of Vegetarian Ghormeh Sabzi provides about 13.6g of protein from a total serving weight of 330g. That is 4.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Ghormeh Sabzi calories?
The easiest way to track Vegetarian Ghormeh Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Ghormeh Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Ghormeh Sabzi | 700g | 652.0 | 35g | +229 kcal, more protein |
| Mung Dal Beans | 310g | 413.0 | 20.3g | -10 kcal, more protein |
| Boiled Beans | 28g | 44.0 | 2g | -379 kcal, less protein |
| Rice and Beans Stew | 543g | 715.0 | 16.8g | +292 kcal, more protein |
| Mung bean mash | 475g | 737.0 | 26.3g | +314 kcal, more protein |