How many calories are in Beef Liver?
Beef Liver contains 135 calories per serving (7% of the 2,000 kcal daily value), with 3.6g fat, 3.8g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Liver
Nutritional value of Beef Liver per 100 grams
What's inside Beef Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw beef liver | 500g | 27 kcal | 4.1g | 0.7g | 0.8g |
Where do the calories in Beef Liver come from
How Beef Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 20.4g | 41% |
| Fat | 3.6g | 6% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Liver
How many calories are in Beef Liver?
A full serving of Beef Liver contains approximately 135 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 27 kcal.
Is Beef Liver good for weight loss?
Beef Liver has a low calorie density at 27 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Liver?
A serving of Beef Liver provides about 20.4g of protein from a total serving weight of 500g. That is 4.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Beef Liver calories?
The easiest way to track Beef Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver Skewers | 150g | 165.0 | 26g | +30 kcal, more protein |
| Cooked Beef Liver | 50g | 130.0 | 18g | -5 kcal, less protein |
| Fried Beef Liver | 120g | 240.0 | 20g | +105 kcal, less protein |
| Fried Beef Liver | 150g | 375.0 | 25g | +240 kcal, more protein |
| Beef Liver Stew | 150g | 165.0 | 26g | +30 kcal, more protein |