How many calories are in Schnitzel and Potatoes?
Schnitzel and Potatoes contains 558 calories per serving (28% of the 2,000 kcal daily value), with 28.7g fat, 43g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel and Potatoes
Nutritional value of Schnitzel and Potatoes per 100 grams
What's inside Schnitzel and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 200g | 88 kcal | 1.9g | 2.7g | 15.1g |
| camembert cheese | 50g | 300 kcal | 19.8g | 24.2g | 0.4g |
| breaded pork schnitzel | 90g | 257.8 kcal | 22g | 12.4g | 14g |
Where do the calories in Schnitzel and Potatoes come from
How Schnitzel and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 33.5g | 67% |
| Fat | 28.7g | 44% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel and Potatoes
How many calories are in Schnitzel and Potatoes?
A full serving of Schnitzel and Potatoes contains approximately 558 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 164.1 kcal.
Is Schnitzel and Potatoes good for weight loss?
Schnitzel and Potatoes has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Schnitzel and Potatoes?
A serving of Schnitzel and Potatoes provides about 33.5g of protein from a total serving weight of 340g. That is 9.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel and Potatoes calories?
The easiest way to track Schnitzel and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with bread | 210g | 515.0 | 25.9g | -43 kcal, less protein |
| Schnitzel with Mash | 330g | 456.0 | 24g | -102 kcal, less protein |
| Schnitzel and Eggs | 415g | 970.0 | 79.3g | +412 kcal, more protein |
| schnitzel plate | 480g | 574.2 | 34.6g | +16 kcal, more protein |
| Mixed pastries plate | 150g | 590.0 | 24g | +32 kcal, less protein |