How many calories are in Rice with fish and eggs?
Rice with fish and eggs contains 660 calories per serving (33% of the 2,000 kcal daily value), with 45.3g fat, 34g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and eggs
Nutritional value of Rice with fish and eggs per 100 grams
What's inside Rice with fish and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried fish | 90g | 166.7 kcal | 16.7g | 14.4g | 1.1g |
| fried hot dogs | 90g | 300 kcal | 11.1g | 26.7g | 3.3g |
| scrambled eggs with sausage | 70g | 157.1 kcal | 11.4g | 11.4g | 2.9g |
Where do the calories in Rice with fish and eggs come from
How Rice with fish and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 35.7g | 71% |
| Fat | 45.3g | 70% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and eggs
How many calories are in Rice with fish and eggs?
A full serving of Rice with fish and eggs contains approximately 660 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 188.6 kcal.
Is Rice with fish and eggs good for weight loss?
Rice with fish and eggs has a moderate calorie density at 188.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish and eggs?
A serving of Rice with fish and eggs provides about 35.7g of protein from a total serving weight of 350g. That is 10.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and eggs calories?
The easiest way to track Rice with fish and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | -225 kcal, less protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +21 kcal, less protein |
| Rice with fish, meatballs, and scrambled eggs | 350g | 525.0 | 28.3g | -135 kcal, less protein |
| Balanced Plate | 310g | 460.0 | 17.7g | -200 kcal, less protein |
| Rice with Spam and Sausage | 220g | 0.0 | 0g | -660 kcal, less protein |