How many calories are in Buckwheat with salad?
Buckwheat with salad contains 365 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 41g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat with salad
Nutritional value of Buckwheat with salad per 100 grams
What's inside Buckwheat with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat porridge with cottage cheese | 150g | 140 kcal | 8g | 2g | 20g |
| lettuce | 50g | 30 kcal | 2g | 0g | 6g |
| cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| mayonnaise | 20g | 150 kcal | 0.5g | 15g | 5g |
| green olive | 15g | 166.7 kcal | 1.3g | 13.3g | 6.7g |
| carrot and tomato salad with olive oil | 70g | 114.3 kcal | 1.4g | 7.1g | 7.1g |
Where do the calories in Buckwheat with salad come from
How Buckwheat with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 14.5g | 29% |
| Fat | 13g | 20% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with salad
How many calories are in Buckwheat with salad?
A full serving of Buckwheat with salad contains approximately 365 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 109 kcal.
Is Buckwheat with salad good for weight loss?
Buckwheat with salad has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with salad?
A serving of Buckwheat with salad provides about 14.5g of protein from a total serving weight of 335g. That is 4.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with salad calories?
The easiest way to track Buckwheat with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | -63 kcal, more protein |
| Buckwheat & salad | 215g | 254.2 | 6.9g | -110 kcal, less protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | +65 kcal, more protein |
| Buckwheat Meal | 370g | 368.0 | 23.5g | +3 kcal, more protein |
| Buckwheat with tomato and lavash | 340g | 361.0 | 14.4g | -4 kcal, less protein |