How many calories are in Curry with greens?
Curry with greens contains 100 calories per serving (5% of the 2,000 kcal daily value), with 6.6g fat, 8.9g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curry with greens
Nutritional value of Curry with greens per 100 grams
What's inside Curry with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish | 50g | 140 kcal | 10g | 10g | 10g |
| leafy greens (spinach, cooked) | 65g | 27.7 kcal | 3.5g | 0.5g | 5.5g |
| spices (turmeric, chili, etc.) | 5g | 240 kcal | 4g | 26g | 6g |
Where do the calories in Curry with greens come from
How Curry with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 7.5g | 15% |
| Fat | 6.6g | 10% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curry with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curry with greens
How many calories are in Curry with greens?
A full serving of Curry with greens contains approximately 100 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 40 kcal.
Is Curry with greens good for weight loss?
Curry with greens has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curry with greens?
A serving of Curry with greens provides about 7.5g of protein from a total serving weight of 250g. That is 3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Curry with greens calories?
The easiest way to track Curry with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curry with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | +340 kcal, more protein |
| Spicy Leafy Greens | 48g | 125.0 | 2.3g | +25 kcal, less protein |
| Rice with Meat Curry and Greens | 250g | 385.0 | 15.2g | +285 kcal, more protein |
| Steamed Tilapia with Vegetables | 250g | 217.0 | 32.6g | +117 kcal, more protein |
| Fish & Greens Plate | 410g | 318.0 | 19.5g | +218 kcal, more protein |