How many calories are in Steamed Tilapia with Vegetables?
Steamed Tilapia with Vegetables contains 217 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 8g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Tilapia with Vegetables
Nutritional value of Steamed Tilapia with Vegetables per 100 grams
What's inside Steamed Tilapia with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tilapia fish (cooked) | 150g | 120 kcal | 20g | 4.7g | 0g |
| green chili pepper | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| cooked spinach or leafy greens | 40g | 37.5 kcal | 5g | 0g | 7.5g |
| cooked onions | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Steamed Tilapia with Vegetables come from
How Steamed Tilapia with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 32.6g | 65% |
| Fat | 7g | 11% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Tilapia with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Tilapia with Vegetables
How many calories are in Steamed Tilapia with Vegetables?
A full serving of Steamed Tilapia with Vegetables contains approximately 217 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86.8 kcal.
Is Steamed Tilapia with Vegetables good for weight loss?
Steamed Tilapia with Vegetables has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Tilapia with Vegetables?
A serving of Steamed Tilapia with Vegetables provides about 32.6g of protein from a total serving weight of 250g. That is 13g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Tilapia with Vegetables calories?
The easiest way to track Steamed Tilapia with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Tilapia with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Greens | 270g | 255.0 | 26g | +38 kcal, less protein |
| Curry with greens | 250g | 100.0 | 7.5g | -117 kcal, less protein |
| Rice with Fish and Greens | 250g | 299.0 | 15.3g | +82 kcal, less protein |
| Grilled Fish with Rice and Greens | 350g | 380.0 | 30.7g | +163 kcal, less protein |
| Fish and Vegetable Curry | 450g | 400.0 | 26.5g | +183 kcal, less protein |