How many calories are in Chicken and Cottage Cheese?
Chicken and Cottage Cheese contains 565 calories per serving (28% of the 2,000 kcal daily value), with 24.5g fat, 29.7g carbs, and 55.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Cottage Cheese
Nutritional value of Chicken and Cottage Cheese per 100 grams
What's inside Chicken and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 200g | 98 kcal | 11.2g | 4.3g | 3.4g |
| Shredded mozzarella cheese | 30g | 383.3 kcal | 24.7g | 30.7g | 2.3g |
| Grilled chicken breast | 60g | 165 kcal | 31g | 3.7g | 0g |
| Mixed vegetable salad with oil dressing | 100g | 45 kcal | 1.1g | 3g | 4.2g |
| Vanilla yogurt | 125g | 88 kcal | 4.8g | 1.2g | 14.4g |
Where do the calories in Chicken and Cottage Cheese come from
How Chicken and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 55.5g | 111% |
| Fat | 24.5g | 38% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Cottage Cheese
How many calories are in Chicken and Cottage Cheese?
A full serving of Chicken and Cottage Cheese contains approximately 565 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 109.7 kcal.
Is Chicken and Cottage Cheese good for weight loss?
Chicken and Cottage Cheese has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Cottage Cheese?
A serving of Chicken and Cottage Cheese provides about 55.5g of protein from a total serving weight of 515g. That is 10.8g of protein per 100g, which covers roughly 111% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Cottage Cheese calories?
The easiest way to track Chicken and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cheese Salad | 285g | 540.0 | 52.4g | -25 kcal, less protein |
| Chicken & Sweet Potato | 470g | 540.1 | 63.5g | -24 kcal, more protein |
| Vegetable salad with feta and croutons | 456g | 138.0 | 7g | -427 kcal, less protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | -135 kcal, less protein |
| Eggs & Mango Salad | 377g | 938.0 | 33.2g | +373 kcal, less protein |