How many calories are in Salami Sandwich Latte?
Salami Sandwich Latte contains 548 calories per serving (27% of the 2,000 kcal daily value), with 30g fat, 47g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Sandwich Latte
Nutritional value of Salami Sandwich Latte per 100 grams
What's inside Salami Sandwich Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough focaccia | 80g | 260 kcal | 7.5g | 8.8g | 40g |
| Salami slices | 30g | 366.7 kcal | 20g | 30g | 3.3g |
| Hard cheese | 20g | 375 kcal | 25g | 30g | 2.5g |
| lactose free milk 1.5% | 250g | 44 kcal | 3.6g | 1.6g | 4.8g |
| Espresso | 50g | 10 kcal | 1g | 0g | 2g |
| Butter and greens | 15g | 266.7 kcal | 1.3g | 26.7g | 3.3g |
Where do the calories in Salami Sandwich Latte come from
How Salami Sandwich Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 26.7g | 53% |
| Fat | 30g | 46% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Sandwich Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Sandwich Latte
How many calories are in Salami Sandwich Latte?
A full serving of Salami Sandwich Latte contains approximately 548 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 123.1 kcal.
Is Salami Sandwich Latte good for weight loss?
Salami Sandwich Latte has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salami Sandwich Latte?
A serving of Salami Sandwich Latte provides about 26.7g of protein from a total serving weight of 445g. That is 6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Salami Sandwich Latte calories?
The easiest way to track Salami Sandwich Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Sandwich Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Avocado Sandwich | 450g | 566.0 | 24.4g | +18 kcal, less protein |
| Sourdough with Butter | 122g | 325.0 | 8.7g | -223 kcal, less protein |
| Spelt Kashkaval Toast | 115g | 330.0 | 14.7g | -218 kcal, less protein |
| Burrata and Prosciutto | 205g | 428.0 | 21.3g | -120 kcal, less protein |
| Avocado Egg Toast | 605g | 1033.0 | 43g | +485 kcal, more protein |